ABOUT BODYATTACK®

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

Benefits of BODYATTACK®

Burn calories for a leaner body

Tone and shape

Raise overall fitness and stamina for high energy sports

Improve co-ordination and agility

Deliver strength through core conditioning work

Enhance bone health and density

Increase heart and lung capacity through a full-body cardio workout