ABOUT BODYBALANCE®

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

Benefits of BODYBALANCE®

Improve your joint flexibility and range of movement

Increase your core strength

Improve your cardio-vascular function

Burn calories

Reduce your stress levels

Provide a lasting sense of well-being and calm

Focus your mind and raise consciousness through controlled breathing