Pilates

Pilates is a conditioning program that improves muscle control, flexibility, coordination and strength.  Pilates aims to increase awareness of the body as a single integrated unit, to improve alignment and breathing, and to increase efficiency of movement.  The exercises are based on the principle that by developing a strong and flexible torso with a stabilized core (abdominal, back and pelvic muscles) the whole body can be balanced, aligned and conditioned for optimal performance.

A safe and appropriate program will be personally designed for you, taking into consideration your physical ability and strength. 

Some of the benefits of pilates

-Improved muscle flexibility, strength and range of movement.

-Will assist in balancing muscular strength on both sides of the body and enhanced muscular control of the back and limbs.

-A greater awareness of your posture and improved stabilization of the spine.

-Aids in prevention of musculoskeletal injuries and safe rehabilitation of joint and spinal injuries.

-Helps to relieve low back pain and other joint and muscular related stresses.

Pilates can change the way your body looks, feels and performs.

We also offer MUM n BUBS Pilates, flyer below

5 week courses to get you started in Pilates correctly to ensure you understand the basics. These courses run frequently and prepare you so yuo an advance into more classes on our timetable. The cost is $159 and the sessions are one on one and booked when suits you.