ABN - 510 883 114 65
7 Logans Beach Rd
PO Box 786
Warrnambool Vic 3280
Ph - (03) 55 613750
Fax - (03) 55 629901

Louise Richards

Health & Fitness Manager

Diploma of Fitness

(Fitness Specialist)

Cert III & IV Fitness

Level II First Aid

Louise brings 15 years of fitness industry experience to Logans Beach Retreat Health & Fitness and will help you get into shape.

Louise has her Diploma in Fitness and is specialises in rehabilitation for post injury and surgery and special programing for children nutrition and training.

 

BENSON MILGATE

Program Manager

Benson brings an amazing amount of knowledge to our gym and can assist with your programs, nutrition, supplements and personal training.

Cert III & IV Fitness

Level II First Aid

 

            

Dionne Goyen

Dionne has recently completed her Certificate III in Fitness and is now studying her certificate IV. She is instructing Spin, Boxing, Group PT classes and personal training.

 

 

 

 

 

Opening hours

Monday to Friday

5.30am-8.30pm

Saturday & Sunday

7am-5pm

Health and Fitness Centre

Direct phone number: 5561 5307  or email louise@logansbeach.com.au

NEWS FLASH!!

We will be closed Wednesday 19th, Thursday 20th and Friday 21st in order to get ready to open our new gym!

We are in the completion stages now.

OPEN WEEKEND SATURDAY AND SUNDAY 22-23RD NOVEMBER

FREE Workshops Saturday with Body Building Champion and Sports Phychologost George Mariolis.

9.30am - weight loss

10.15am - Nutrition & Diet

11am Supplementation

FREE CLASS ALL DAY SUNDAY FOR NON MEMBERS

 

LES MILLS BODY PUMP AND BODY STEP LAUNCHING IN NOVEMBER!

 

CLIENT SURVEY

Tell us what you think, please click on "SURVEY" below to download and return when convenient to you.

Survey

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We may be small but we are unique and offer the best quality service to our clients and members. Our staff are all qualified in their fields and give you an enjoyabe experience. We not only train you, we pamper you as we have a full bath house and day spa onsite.

Logans Beach Retreat is a total all over body workout for your mind, body and soul.

Our Beautiful private gym at Logans Beach Retreat is one of a kind, offering fitness classes, personal training, creche, outstanding Bath House and much more. As we have limited memberships available your workouts will be enjoyable as the gym is not over crowded. We keep our class sizes very small so they are personal and the instructor can give you more attention and assist you in reaching your goals.

Being located at Logans Beach we use indoor facilities but all the surrounding beaches, walking tracks and stairs to help make your workout fun and exciting.

As we also have our Day Spa onsite so you can book in for a facial or a massage after your workout!

 

 

Personal Training

Did you know that personal training is a great way to get you motivated? If you are tired of your gym program or feel you just cant get those results you want, then you should let us kick start your fitness and get you closer to your goals. Louise has 15 years experience as a personal trainer and caters for all levels of fitness, ages and ability. We will personally design a training schedule to suit your body and make it an enjoyable and rewarding experience.

  • Weight Loss
  • Injury & Rehabilitation
  • Pre Season training
  • Pre/Post Natal Exercise
  • Kickboxing
  • Nutrition & Weight Management
  • Sport Specific
  • General Fitness

 

Personal Training

$30 1/2hr session or $52 hour session


10 Card Visits

$270 for 1/2 hr sessions or $470 for hour sessions
(includes one on one, nutritional sessions & weight & measurement monitoring)

NEW CLASS Mondays 5.30pm, Wednesdays & Fridays 6.30pm

"BODY SCULPT " with Benson & Kylie

A 50 minute class incorporating upper and lower body with abdominals and stretching. This class is based on the same prinicples as Bar Blitz but Benson will be walking around and correcting your technique and pushing you just that little bit harder.

 

PREGNANCY EXERCISE CLASSES

At Logans we specialise in Pre and Post Natal Exercise.

Saturday Mornings at 10.30am we have a class especially for pregnant women. The class is designed to assist in maintaining muscle and fitness throughout your pregnancy.

The class incorporates low impact, safe exercises in a fun environment.

Monday and Thursdays at 10.30am we hold Bounce Back With Babes, a class that you can bring your baby up to 12 months old and we incorporated bubs into your program.

Creche available

Monday to Friday 9.30am-11.30am

Thursday nights 5.30-6.30pm

Saturday mornings 8.30am-10.30am

BOOKINGS ESSENTIAL

 
     

Gym Number:: 5561 5307 or         

0401 670 403

louise@logansbeach.com.au