SPRING NEWSLETTER

Welcome to the Spring edition of Logans Beach Retreat Health & Fitness Newsletter.

The warmer weather is approaching and its time to get off the couch and get serious

about your training. If you have been hiding out in your warm house and eating all those

nice comforting home cooked meals, its time to come back to the gym and start shedding

We have classes to suit any job and time slot so time can no longer be used as an excuse

for not exercising. If you are having trouble getting motivated then perhaps you need to try

a personal trainer to kick start you into shape.

NEW FITNESS STUDIO HAS STARTED

The new gym has started construction and we hope to officially open in early November.

The Studio will offer a massive spin room and have 14 bikes, Pilates and Yoga room, Personal

Training private room and large group training room to fit up to 25 participants, showers and

change rooms and reception area.

Stay tuned for more updates soon.

Spring is coming!

 ANB NATIONAL QUALIFIER CHAMPIONSHIPS

Sunday October 5th is when Benson, Lou and Dionne will all compete on stage in next

to nothing! Benson will be defending his under 22 year old Victorian Champion division

whilst Lou and Dionne will be entering for the first time in the Women’s Novice Figure division.

The weeks leading up to this event means very strict training and dieting for all three so lets help

them out and be supportive.each. Please book and pay in the gym before September 15th or until all sold out.

General admission may be still available on the day

If you would like to attend the event, we have 3 tables of 10 booked and tickets are $30

Logans Beach Retreat is changing its name in November when the new studio opens to:

Logans Beach Health Spa, Our logo and colours will be changing, keep an eye out.

• Do your cardio on an empty stomach so your body uses its fat stores for energy
• After any resistance training try to get a well balanced protein and carb meal eaten within 45 minutes of training.
• Always warm up with moving stretches before exercise and static stretching after exercise to improve flexibility,
• reduce muscle tension, and increase circulation of blood to the muscles and increase energy levels.
• Make sure you have good fats in your diet such as fish oil or flaxseed oils.This will help you lose body fat.

Fats give you energy to workout harder, help process vitamins A,D, E & K, helps skin and hair look healthier.

"Discipline is the bridge between goals and accomplishments."

We have sent out a survey and have them available to complete on our establishment.

We would appreciate if you could take the time to complete and return.

Your comments and feedback assist us in assisting you.